CapitolHillWellness.com The Web Directory of Health and Wellness Services for Capitol Hill in Seattle, Washington (click here for our sister sites in other communities) Home.I.Mission.I.Directory.I.Educational Links.I.FAQ.I.News.I.Site Map.I.Contact The Capitol Hill  Health and Wellness Directory BY ALPHABET listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z A     Your Name and Credentials Your Field of Practice Address  link to your email address       your phone A 3-5 sentence description of your services.         Gift Certificates Available www.yourwebsite.com         your  portrait  or logo listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z B     Bikram Yoga Capitol Hill at The SweatBox Laura Culberg, MSW Master of Social Work, University of Washington, 1994 Certified Bikram Yoga Teacher, 2001 Frankie Grausam, Bikram Yoga Teacher Teaching Bikram Yoga since the fall of 2000 Bikram Yoga 1417 10th Ave, Suite B, Seattle WA 98122 sweatboxyoga@yahoo.com (206) 860-YOGA (206)  860-9642  Bikram Yoga Capitol Hill at The SweatBox offers Bikram Yoga classes, a great style of yoga for all levels.  All of our teachers are certified by Bikram Choudhury himself.  We offer Bikram Yoga in its purest form. Bikram yoga is a set of 26 postures and 2 breathing exercises done in a heated room about 105 degrees and is designed to work the entire body inside and out in 90 minutes. Our studios offer wonderful instruction as well as a warm, compassionate atmosphere. All classes are open to everyone. Take advantage of our 1-week unlimited yoga special for new students. www.sweatboxyoga.com. listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z C     Your Name and Credentials Your Field of Practice Address  link to your email address       your phone A 3-5 sentence description of your services.         Gift Certificates Available www.yourwebsite.com         your  portrait  or logo listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z D     Your Name and Credentials Your Field of Practice Address  link to your email address       your phone A 3-5 sentence description of your services.         Gift Certificates Available www.yourwebsite.com         your  portrait  or logo listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z E     Your Name and Credentials Your Field of Practice Address  link to your email address       your phone A 3-5 sentence description of your services.         Gift Certificates Available www.yourwebsite.com         your  portrait  or logo listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z F     Your Name and Credentials Your Field of Practice Address  link to your email address       your phone A 3-5 sentence description of your services.         Gift Certificates Available www.yourwebsite.com         your  portrait  or logo listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z G     Roxane Geller, MS LAc, LMP  Union Center for Healing, LLC & Vital Conception Acupuncture and Chinese medicine, Massage Therapy 2100 E Union Street, Seattle, 98122   roxanegeller@hotmail.com (206) 409-0566  I treat a variety of disorders with an emphasis on women’s health and conception, anxiety, stress and depression, chronic pain and chronic illness. Treatments for a physical or an emotional imbalance can lead to further discovery of the authentic self. I support my clients in their process of growing more deeply into their fullest potential. I use a combination of Five Element, traditional Chinese medicine, Japanese, and esoteric acupuncture.  I have additional training in CranioSacral therapy and shamanic healing. www.unioncenterforhealing.com.   Jenna Grauman, LMP A Season to Heal  Integrative Bodywork and Massage 5842 37th Ave S Seattle, WA 98118 aseasontoheal@gmail.com       (206) 714-1666  #1 Relaxation  Treatment  Reiki         listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z H     Healthbreak Massage Clinic Massage healthbreak@qwestoffice.net       (206) 621-8834     Tara Hoch, LMP Licensed Massage Practitioner, Washington state  NCBTMB certifed MTA Professional Member  Therapeutic massage and bodywork. 613 19th Ave. E  Suite 101B  Seattle, WA 98112 tara@tarahoch.com       (206) 229-8272 Tara Hoch has been a licensed massage practitioner in the Capitol Hill neighborhood since 2003.  Her style of massage draws on deep tissue, myofascial, Swedish and trigger point techniques to create a serene, healing, and effective session for each individual client.  Tara especially enjoys working with clients undergoing transitions of the body, mind, and spirit, from injury rehabilitation to eating disorder recovery to menopause.  Tara's therapeutic focus is on the treatment of injuries and health conditions such as strains, sprains, CTS, herniated disc pain, chronic pain, and whiplash.  Preferred provider for L&I, PIP, Premera, UMP, Aetna, Cigna, and other common insurance carriers. www.tarahoch.com       listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z I   Your Name and Credentials Your Field of Practice Address  link to your email address       your phone A 3-5 sentence description of your services.         Gift Certificates Available www.yourwebsite.com         your  portrait  or logo listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z J     Your Name and Credentials Your Field of Practice Address  link to your email address       your phone A 3-5 sentence description of your services.         Gift Certificates Available www.yourwebsite.com         your  portrait  or logo listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z K     Your Name and Credentials Your Field of Practice Address  link to your email address       your phone A 3-5 sentence description of your services.         Gift Certificates Available www.yourwebsite.com         your  portrait  or logo   listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z L     Your Name and Credentials Your Field of Practice Address  link to your email address       your phone A 3-5 sentence description of your services.         Gift Certificates Available www.yourwebsite.com         your  portrait or logo listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z M     Laura H. Martin, MS  Master of Science, Exercise Physiology Bachelor of Science, Physical Education ACSM, NSCA, ACE, Older Adult Certification (UW)  Personal Trainer, Health Consultant Specialties: older adults’ and children’s fitness  Lauramartintraining@yahoo.com       (206) 409-8449 My programs and experience will help you become healthier and more functional in your daily activities. I bring fitness to your door.  No equipment is necessary. No excuses are necessary.  Services: Fitness evaluation  Personal fitness programs  In-home personal training in select areas of Seattle.  Sand Point Country Club preferred Trainer (group classes in Pilates, yoga, circuit training)  weight training (held at client's home and at  Laurelhurst Community Center).  Childrens Birthday Parties  Fitness Parties  Experience: Personal Trainer, Seattle area, 12 years Elementary Physical Education teacher, 14 years Fitness industry, 25 years References upon request.         The Massage Sanctuary, LLC Mem McIntyre, LMP Licensed Massage Practitioner, Owner Massage 705 Broadway Ave E, Seattle, WA 98102   info@themassagesanctuary.com (206) 322-5549 A tranquil venue for massage located in the historic Loveless Building on  Capitol Hill.  Table, chair, and hot stone massage are available.  Walk-in and same-day appointments are welcome. .   ... www.themassagesanctuary.com listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z N   Your Name and Credentials Your Field of Practice Address  link to your email address       your phone A 3-5 sentence description of your services.         Gift Certificates Available www.yourwebsite.com         your  portrait  or logo   listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z O     Your Name and Credentials Your Field of Practice Address  link to your email address       your phone A 3-5 sentence description of your services.         Gift Certificates Available www.yourwebsite.com         your  portrait  or logo listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z P     Yvonne Pastika L.Ac, LMP Licensed Acupuncturist and Licensed Massage Practitioner Acupuncture and Massage   Capitol Hill: 821 E. Thomas Street, Seattle, WA 98102 Renton:  10904 SE 176th Renton, WA  98055   (206) 271-2192 (206) 324-5433  (425) 255-8100   I have been involved in the field of natural healing for more than 20 years.  My professional training and experience has blended Asian body work with 5 Element and TCM Acupuncture. Listening to my patients is the key to effective treatment.  In my practice I offer a natural and safe approach to reduce the stresses of daily life, and moderate signs of aging.  I specialize in pain management for acute and chronic conditions, physical and emotional fatigue, and women's health (including facial rejuvenation).     listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z Q     Your Name and Credentials Your Field of Practice Address  link to your email address       your phone A 3-5 sentence description of your services.         Gift Certificates Available www.yourwebsite.com         your  portrait  or logo   listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z R     Your Name and Credentials Your Field of Practice Address  link to your email address       your phone A 3-5 sentence description of your services.         Gift Certificates Available www.yourwebsite.com         your  portrait  or logo listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z S     Sound Mental Health  "Strengthening our community one life at a time."  Capitol Hill:  1600 East Olive, Seattle, WA  98122 Other locations:  Auburn, Tukwila, Madison, Northgate,  Bellevue, Redmond questions@smh.org       (206) 302-2200 Our mission is to strengthen our community and improve the lives of our clients by delivering excellent health and human services tailored to meet their needs.  www.smh.org         Spirit Heart Journeys Maggie Yowell Spiritual Director Creativity Coach SoulCollage® Facilitator Veriditas Certified Labyrinth Facilitator Expressive Arts Workshop and Retreat Leader Capitol Hill Phinney-Greenwood-Greenlake Bainbridge Island   maggie.yowell@gmail.com (206) 818-0786 I specialize in helping people tell their stories, process life transitions, and explore their own creativity.  My work is grounded in a passion for creativity, and the spiritual life journey.  I am a spiritual director, a collage artist, creativity coach, and workshop and retreat facilitator.  I trained as a spiritual director in the Mercy Center's Spiritual Direction Internship program and the Haden Institute's Spiritual Direction Program.  I am a trained SoulCollage® facilitator and is certified Veriditas Labyrinth facilitator.  I have studied how collage, dance, movement, poetry, storytelling and other arts can be used in workshop and retreat settings to enhance the life journey. www.spiritheartjourneys.com   listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z T     Your Name and Credentials Your Field of Practice Address  link to your email address       your phone A 3-5 sentence description of your services.         Gift Certificates Available www.yourwebsite.com         your  portrait  or logo   listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z U     Your Name and Credentials Your Field of Practice Address  link to your email address       your phone A 3-5 sentence description of your services.         Gift Certificates Available www.yourwebsite.com         your  portrait  or logo listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z V     Your Name and Credentials Your Field of Practice Address  link to your email address       your phone A 3-5 sentence description of your services.         Gift Certificates Available www.yourwebsite.com         your  portrait  or logo listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z W     Laura Worth, MSW, IPPA Master in Social Work  International Positive Psychology Association, Charter Member Web Publisher, Life and Business Coach worthy@coachworth.com (206) 463-9283 Coaching helps you be the person you want to be.  I will work with you in a collaboration that helps you enhance your well being, optimize your opportunities, and face your challenges -- whether you are a young adult or a retired senior.  Identify your inspiring goals and the fears holding you back.  Develop action plans that make use of your strengths as you bring your core values to life.  Live your life as if it were important, because our lives are not a rehearsal.  I can help you with your professional, business, and life goals -- from the mundane to the sublime. My coaching support and skills, at their best, will help you stretch into happiness a bit more than you might have otherwise imagined.  You can live an extraordinary life -- and a happier life, when you simply find purpose. Individual coaching and group coaching. Face-to-face, phone, and e-mail coaching available. Gift Certificates Available www.coachworth.com       listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z X     Your Name and Credentials Your Field of Practice Address  link to your email address       your phone A 3-5 sentence description of your services.         Gift Certificates Available www.yourwebsite.com         your  portrait  or logo   listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z Y     Your Name and Credentials Your Field of Practice Address  link to your email address       your phone A 3-5 sentence description of your services.         Gift Certificates Available www.yourwebsite.com         your  portrait  or logo     listings by category.........our sister sites in other communities A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z Z     Your Name and Credentials Your Field of Practice Address  link to your email address       your phone A 3-5 sentence description of your services.         Gift Certificates Available www.yourwebsite.com         your  portrait  or logo     (click here for  our sister sites in other communities)

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